ELAMUS VEEBIS

Win the Morning with Liz Gleadle

Osa olümpia ja paraolümpia kollektsioonist
ülemaailmne olümpiapartner

Olümpiaelamus, mida korraldab Liz

  1. 90 minutit
  2. Korraldaja räägib: inglise
Sobivad hästi gruppidele
Peod, töökoosolekud ja palju muud.

Mida sa teed

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, I'll share my "Reclaim your Blank Slate" journaling strategy to help you choose your priorities reach your goals faster. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Kuidas osaleda

  • Liitu videokõnega
    Osalemiseks kasuta arvutis või mobiilseadmes Zoomi. Pärast broneerimist saad e-kirja lingi ja liitumisjuhistega.
  • Broneeri privaatne rühm
    Liz saab vastu võtta kuni 500 inimesest koosnevaid privaatgruppe. Privaatgruppide hinnad alates $237.

Mida kaasa võtta

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Tutvu oma majutajaga Liz

Olümpiamängudel osaleja · Esindab Kanadat · Airbnb-s alates aastast 2016
  • 164hinnangut
  • Isikusamasus on tuvastatud
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Oma makse turvalisuse tagamiseks ära kunagi kanna raha üle ega suhtle väljaspool Airbnb veebisaiti või rakendust. Lisateave

Alates $25 inimese kohta

Ainult privaatgrupid
Alates $237 grupi kohta
Ainult privaatgrupid
Alates $237 grupi kohta
Ainult privaatgrupid
Alates $174 grupi kohta
Rahvusvaheline olümpia- ja paraolümpiamängude partner

Veebielamused maailma parimate sportlastega

Iga elamust korraldab sportlane, kes on ise olümpia- ja paraolümpiamängudel osalenud.
Avasta linnu ja spordirajatisi, kus sportlased treenivad, ja nende kultuuri.
Leia endale sobiv elamus olenemata sellest, kas oled ise sportlane või lihtsalt pealtvaataja.

Hinnang 4,99 tärni 5-st 164 hinnangu põhjal.

Justine
detsember 2021
Liz gave a 50-min version of this experience for my company's offsite and we really enjoyed it! We were ready to go with our salt & lime water and enjoyed hearing how the routine has set her up for success and the opportunity to ask questions at the end! Overall we found it to be both motivating and tactical - you're hearing strategies that you can begin implementing the next morning which is always nice, and it's also inspirational to hear about her personal Olympic journey.
Christina
november 2021
I attended the Airbnb Win the mornings with Liz Gleadle with my colleagues. Liz is very professional and personable. I would recommend her morning routine to my family and friends.
Carl
november 2021
Very interesting session to learn about a morning routine built with academic rigor and a proven track (& field) record, perhaps like a would-be chat with Bruce Banner. Adding scientific context behind the suggestions made them both a lot more memorable and actionable for me.
Michelle
oktoober 2021
Liz is a very personable and articulate storyteller, and successfully persuaded several of us to try the cold shower. Appreciate the amount of science and research she used to explain the respective morning habits. My team and I came out feeling more alert and motivated!
Rachael-Dawn
oktoober 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Kari
oktoober 2021
Thank you so much for a wonderful and informative event! Our group loved our session and the tips we learned on how to win the morning.

Vali saadaolevate kuupäevade hulgast

10 saadaval
Lehekülg 1/2
  • N, 9. dets
    10.00 - 11.30 (EST)
    Ainult privaatgrupid
    Alates $237 grupi kohta
  • R, 10. dets
    12.00 - 13.30 (EST)
    Ainult privaatgrupid
    Alates $237 grupi kohta
  • E, 13. dets
    11.00 - 12.30 (EST)
    Ainult privaatgrupid
    Alates $174 grupi kohta
  • N, 16. dets
    18.00 - 19.30 (EST)
    Liitu veel 2 külalisega
    $32 inimese kohta
  • E, 20. dets
    12.00 - 13.30 (EST)
    Ainult privaatgrupid
    Alates $237 grupi kohta
  • E, 3. jaan
    12.00 - 13.30 (EST)
    Ainult privaatgrupid
    Alates $237 grupi kohta
  • T, 4. jaan
    12.00 - 13.30 (EST)
    Ainult privaatgrupid
    Alates $237 grupi kohta
  • K, 5. jaan
    12.00 - 13.30 (EST)
    Ainult privaatgrupid
    Alates $237 grupi kohta

Vajalik teave

Nõuded külalisele

Osaleda saavad vähemalt 9-aastased külalised, kokku kuni 500 külalist. Vanemad võivad kaasa võtta ka alla 2-aastased lapsed.
Sellel elamusel osalemiseks pead heli ja videot voogesitama.

Tühistamistingimused

Kui tühistad vähemalt seitse päeva enne elamuse algust, saad kogu raha tagasi. Kogu raha saad tagasi ka siis, kui tühistad 24 tunni jooksul pärast broneerimist ja elamuse alguseni on rohkem kui 48 tundi.